Five4Me
Certified Hypnotherapists and coaches Carol Woodliff and Karen Maleck-Whiteley share information and techniques to help you live well. We know that most times the first thing you cross off your "to do" list is your own self-care. Five4Me is designed to help you maintain your energy and help you live the life you want.
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Five4Me
Welcome to a new offering of WMW Group called Five4Me. We realize that everyone has busy lives and it is hard to take time for yourself. In fact, self-care is probably the first thing you cross off your to do list. Each month we will share a new short visualization as our gift to you. You can download the visualization to your mp3 player or listen online. We hope you enjoy these visualizations and find them useful in creating a healthier, happier life.

There are two ways to make sure you don't miss a podcast. Either sign up for our email newsletter which shares tips on living a balanced healthy life and each month we'll remind you about new podcasts or actually subscribe to the podcast by using a podcatcher to the left!



Carol and Karen offer seminars, personalized hypnosis and visualization products and one on one coaching. Please visit their website: WMW Group for more information.
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October 2008 Episodes:
Karen Maleck-Whiteley, C.Ht.
  • Pub Date: Oct 06, 2008
  • Creating a New Image by Karen Maleck-Whiteley
  • Download | Share ThisShare | Link to ThisLink
  • In just a little over five minutes, you can check in on your current image of yourself and then create a new, more useful one. Use this visualization to help clear beliefs that are in your way, and to refresh your energy and picture of your abilities.