http://five4me.podhoster.com/index.php?sid=324 Welcome to a new offering of WMW Group called Five4Me. We realize that everyone has busy lives and it is hard to take time for yourself. In fact, self-care is probably the first thing you cross off your to do list. Each month we will share a new short visualization as our gift to you. You can download the visualization to your mp3 player or listen online. We hope you enjoy these visualizations and find them useful in creating a healthier, happier life. There are two ways to make sure you don't miss a podcast. Either sign up for our email newsletter which shares tips on living a balanced healthy life and each month we'll remind you about new podcasts or actually subscribe to the podcast by using a podcatcher to the left!

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Carol and Karen offer seminars, personalized hypnosis and visualization products and one on one coaching. Please visit their website: WMW Group for more information. ]]> en Carol Woodliff/WMW G support@podhoster.com Wed, 15 Nov 2006 12:48:13 -0600 Fri, 01 Aug 2008 00:00:00 -0500 Health Self-Help Spirituality Pod Hoster - podhoster.com 180 http://five4me.podhoster.com/media/images/ http://five4me.podhoster.com/index.php?sid=324 Five Minute Visualizations for Health and Well-being Carol Woodliff support@podhoster.com clean no http://five4me.podhoster.com/index.php?sid=324&pid=7938 carol@wmwgroup.com (Carol Woodliff) Fri, 01 Aug 2008 00:00:00 -0500 http://five4me.podhoster.com/index.php?sid=324&pid=7938 Carol Woodliff no clean Certified Hypnotherapist leads a guided meditation to help you connect with your higher voice Five minute guided meditation by Certified Hypnotherapist Carol Woodliff to help you connect with higher wisdom. Use as a prelude to a longer seated meditation or an automatic writing exercise. visualization,meditation,hypnosis,wisdom,automatic,writing 00:05:42 http://five4me.podhoster.com/index.php?sid=324&pid=6977 karen@wmwgroup.com (Karen Maleck-Whiteley) visualization and hypnosis Thu, 22 May 2008 00:00:00 -0500 http://five4me.podhoster.com/index.php?sid=324&pid=6977 Karen Maleck-Whiteley, C. Ht. no clean Gove yourself the energy you need today using this easy time-honored technique. Learn to give yourself the kind of energy you need today through your own hands. Collect the positive energy around you and direct it to where you need it most for healing and good feelings. hands,on,hypnosis,energy,work,healing,visualization,,reiki ,, 00:05:08 http://five4me.podhoster.com/index.php?sid=324&pid=6565 carol@wmwgroup.com (Carol Woodliff) Wed, 16 Apr 2008 00:00:00 -0500 http://five4me.podhoster.com/index.php?sid=324&pid=6565 Carol Woodliff no clean Meditation for opening your heart Five Minute Mediation for healing hurts and opening your heart so that you can share yourself with others more fully. meditation,,healing,,heart,,love 00:05:43 http://five4me.podhoster.com/index.php?sid=324&pid=6037 karen@wmwgroup.com (Karen Maleck-Whiteley) self-help visualization Tue, 11 Mar 2008 00:00:00 -0500 http://five4me.podhoster.com/index.php?sid=324&pid=6037 Karen Maleck-Whiteley no clean Take time to notice everything that is going well in your life Focusing on what is going well in your life makes a huge difference in your outlook and results. Take five minutes to notice how many things are going right - right now. visualization,hypnosis,positive,life, 00:04:56 http://five4me.podhoster.com/index.php?sid=324&pid=5563 Take 5 Minutes to slow down and gain some clarity.]]> carol@wmwgroup.com (Carol Woodliff) Wed, 06 Feb 2008 00:00:00 -0600 http://five4me.podhoster.com/index.php?sid=324&pid=5563 Carol Woodliff no clean Visualizations to Help You Live Well and Stress Less! In our fast paced and busy lives, we can easily our focus. Our activities may not be aligned with our vision for our lives. This month's Five4Me focuses on slowing down so that you make sure all your activity is actually aligned with the life you want to create.<b>Take 5 Minutes to slow down and gain some clarity.</b> Meditation,,Visualization,,Slow,Dowm 00:05:00 http://five4me.podhoster.com/index.php?sid=324&pid=5135 info@wmwgroup.com (Karen Maleck-Whiteley, C.Ht.) Hypnosis, Self Help Sun, 30 Dec 2007 00:00:00 -0600 http://five4me.podhoster.com/index.php?sid=324&pid=5135 Karen Maleck-Whiteley, C.Ht. no clean Creating the Picture of Health Create your picture of health you desire in any area of life, and step into it to make it real. Use this session to focus on being healthy in body, mind and spirit. Hypnosis,,hypnotherapy,,visualization,health,,healthy,living,,imagery,, 00:05:27 http://five4me.podhoster.com/index.php?sid=324&pid=4716 carol@wmwgroup.com (Carol Woodliff) Wed, 28 Nov 2007 00:00:00 -0600 http://five4me.podhoster.com/index.php?sid=324&pid=4716 Carol Woodliff no no Five MInuteVisualization to reduce stress and increase love This five minute visualization focuses on self-acceptance and acceptance of others as a gift for the holidays. relaxation,visualization,acceptance 00:05:09